Nutrient Comparison: Table Wine VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Table Wine versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Table Wine vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than All Table Wine.
- 14 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both All Table Wine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Table Wine vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 19.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 59.2 times more Sodium and 3.5 times more Zinc than All Table Wine.
- Both Table Wine and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both All Table Wine as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain more Omega 3, 5.3 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 74.6 times more Protein than All Table Wine.
- Both Table Wine and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both All Table Wine as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.