Lets compare vitamin content per 14 ounces of Cooked Amaranth vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 10 times more Vitamin B2, 8.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Amaranth Grain.
Comparing minerals per 14 ounces for Cooked Amaranth vs California Red Kidney Beans:
Cooked Amaranth Grain has 1.7 times more Selenium and 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 7.4 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 11 times more Potassium and 3 times more Zinc than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Amaranth Grain has 6.3 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Energy, 3.2 times more Carbohydrate, 11.9 times more Fiber and 6.4 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.