Lets compare vitamin content per 14 ounces of Arrowroot flour vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 529 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6 times more Vitamin B5, 79.4 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot flour vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.9 times more Calcium, 27.5 times more Copper, 28.3 times more Iron, 53.3 times more Magnesium, 2.1 times more Manganese, 81 times more Phosphorus, 135.5 times more Potassium and 36.4 times more Zinc than Arrowroot flour.
Comparison of macro-nutrients per 14 ounces:
Arrowroot flour has 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Omega 3, 7.3 times more Fiber and 81.2 times more Protein than Arrowroot flour.
Both Arrowroot flour and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Arrowroot flour as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.