Lets compare vitamin content per 14 ounces of Arrowroot flour vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B5, 12.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Arrowroot flour vs Valencia Oranges:
Arrowroot flour has 3.7 times more Iron and 20.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Magnesium, 3.4 times more Phosphorus, 16.3 times more Potassium and 7.6 times more Water than Arrowroot flour.
Both Arrowroot flour and Raw Valencia Oranges have similar amounts of Calcium and Copper per 14 oz.
Both Arrowroot flour as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Arrowroot flour has 7.3 times more Energy, 7.4 times more Carbohydrate and 1.4 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Omega 3 and 3.5 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.