Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Boiled Carrots:
Cinnamon-raisin Bagels have 5.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 40.6 times more Vitamin A, 2.5 times more Vitamin B6, 5.1 times more Vitamin C, 3.3 times more Vitamin E and 19.6 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Boiled Carrots:
Cinnamon-raisin Bagels have 9.6 times more Copper, 11.2 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 44.3 times more Selenium, 7 times more Sodium and 5.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 14 ounces:
Cinnamon-raisin Bagels have 7.8 times more Energy, 9.4 times more Fat, 39 times more Omega 3, 7.3 times more Omega 6, 6.7 times more Carbohydrate, 1.7 times more Sugars and 12.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.