Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Broccoli:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 8.2 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Boiled Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Broccoli:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.7 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 13 times more Sodium and 2 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.2 times more Calcium, 2.9 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.9 times more Energy, 12.9 times more Omega 6, 7.4 times more Carbohydrate and 4.4 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.3 times more Omega 3 and 1.4 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6