Lets compare vitamin content per 100 grams of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Broccoli:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 8.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 8.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Broccoli:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.7 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 13 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 2.9 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 100 grams:
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.9 times more Energy, 3.9 times more Fat, 12.9 times more Omega 6, 7.4 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Omega 3 and 1.4 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.