Lets compare vitamin content per 100 grams of Boiled Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
Boiled and Drained Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
Boiled and Drained Broccoli has 2.9 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Calcium, 2.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 13 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.3 times more Omega 3 and 1.4 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 7.9 times more Energy, 3.9 times more Fat, 12.9 times more Omega 6, 7.4 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.