Comparing Nutrients in 500 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Boiled Broccoli
Weight per 500 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
182g
Boiled Broccoli
1429g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 7.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.1 times more Vitamin B2, 13.3 times more Vitamin B5, 30.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Boiled Broccoli:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 1.7 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 17.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 22.8 times more Potassium, 4 times more Zinc and 21.5 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 26 times more Omega 3, 11.3 times more Fiber and 1.8 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.