Lets compare vitamin content per 14 ounces of Barley flour vs Tomatoes:
Barley flour or meal has 10 times more Vitamin B1, 6 times more Vitamin B2, 10.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 18.4 times more Vitamin B7 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Barley flour or meal as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Barley flour vs Tomatoes:
Barley flour or meal has 3.2 times more Calcium, 5.8 times more Copper, 9.9 times more Iron, 8.7 times more Magnesium, 9.1 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.8 times more Water than Barley flour or meal.
Comparison of macro-nutrients per 14 ounces:
Barley flour or meal has 19.2 times more Energy, 8 times more Fat, 12 times more Saturated Fat, 25.7 times more Omega 3, 8.7 times more Omega 6, 19.2 times more Carbohydrate, 8.4 times more Fiber and 11.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Sugars than Barley flour or meal.
Both Barley flour or meal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.