Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Boiled Carrots:
Raw Pearled Barley has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin C, 51.5 times more Vitamin E and 6.2 times more Vitamin K than Raw Pearled Barley.
Both Raw Pearled Barley as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Boiled Carrots:
Raw Pearled Barley has 24.7 times more Copper, 7.4 times more Iron, 7.9 times more Magnesium, 8.5 times more Manganese, 7.4 times more Phosphorus, 53.9 times more Selenium and 10.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sodium and 8.9 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pearled Barley has 10.1 times more Energy, 6.4 times more Fat, 55 times more Omega 3, 5.8 times more Omega 6, 9.5 times more Carbohydrate, 5.2 times more Fiber and 13 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.