Lets compare vitamin content per 14 ounces of Adzuki Beans vs Roasted Sunflower Seeds:
Raw Adzuki Beans have 4.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Adzuki Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Adzuki Beans vs Roasted Sunflower Seeds:
Raw Adzuki Beans have 1.3 times more Iron and 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 3 times more Phosphorus and 25.6 times more Selenium than Raw Adzuki Beans.
Both Raw Adzuki Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium, Magnesium, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Adzuki Beans have 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 94 times more Fat, 27.3 times more Saturated Fat and 290.1 times more Omega 6 than Raw Adzuki Beans.
Both Raw Adzuki Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 14 oz.
Both Raw Adzuki Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.