Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Broccoli:
Canned Black Beans low Salt have 2 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 33 times more Vitamin C, 1.3 times more Vitamin E and 44.2 times more Vitamin K than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Canned Black Beans low Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Broccoli:
Canned Black Beans low Salt have 3.9 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 1.9 times more Selenium than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Raw Broccoli have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Black Beans low Salt have 2.7 times more Energy, 2.5 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 7.4 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Canned Black Beans low Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.