Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Canned Kidney Beans:
Boiled Black Beans have 2.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 43.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 14 oz.
Both Boiled Black Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Beans vs Canned Kidney Beans:
Boiled Black Beans have 1.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium and 296 times more Sodium than Boiled Black Beans.
Both Boiled Black Beans and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Black Beans have 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.