Nutrient Comparison: Boiled Black Beans VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Black Beans have 2.1 times more Vitamin B5, 18.6 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- Both Boiled Black Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Black Beans have 4 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 8.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 9.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- Both Boiled Black Beans and Tomatoes in Juice with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans have 8.3 times more Energy, 26.3 times more Omega 3, 6.8 times more Carbohydrate, 4.6 times more Fiber and 11.2 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Sugars than Boiled Black Beans.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Black Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.