Lets compare vitamin content per 100 grams of Boiled Black Beans vs Tomatoes in Juice with Salt:
Boiled Black Beans have 2.1 times more Vitamin B5, 18.6 times more Vitamin B9, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled Black Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Black Beans vs Tomatoes in Juice with Salt:
Boiled Black Beans have 4 times more Copper, 3.7 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 8.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 9.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 1.4 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Black Beans have 8.3 times more Energy, 26.3 times more Omega 3, 6.8 times more Carbohydrate, 4.6 times more Fiber and 11.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.