Lets compare vitamin content per 14 ounces of Canned Cranberry Beans vs Broccoli:
Canned Cranberry Beans have 1.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and 111.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry Beans vs Broccoli:
Canned Cranberry Beans have 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Selenium, 10.1 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Calcium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Raw Broccoli have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry Beans have 2.4 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Canned Cranberry Beans and Raw Broccoli have similar amounts of Omega 3 per 14 oz.
Both Canned Cranberry Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.