Nutrient Comparison: Boiled Cranberry Beans with Salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans with Salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Cranberry Beans with Salt have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Kidney Beans.
- Both Boiled Cranberry Beans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Cranberry Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans with Salt vs Canned Kidney Beans:
- 14 ounces of Boiled Cranberry Beans with Salt have 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Canned Kidney Beans.
- Both Boiled Cranberry Beans with Salt and Canned Kidney Beans contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans with Salt have 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned Kidney Beans.
- Both Boiled Cranberry Beans with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Cranberry Beans with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.