Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans vs Canned Kidney Beans:
Boiled Cranberry Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Boiled Cranberry Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cranberry Beans vs Canned Kidney Beans:
Boiled Cranberry Beans have 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 296 times more Sodium than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Cranberry Beans have 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Boiled Cranberry Beans and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled Cranberry Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.