Lets compare vitamin content per 14 ounces of Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cranberry Beans have 6.1 times more Vitamin B1, 6.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 27.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cranberry Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cranberry Beans have 9.8 times more Calcium, 5.5 times more Copper, 6.7 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium, 127 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium and 5.1 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Cranberry Beans have 2.1 times more Energy, 13.3 times more Omega 3, 2.2 times more Carbohydrate, 10.7 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat and 3.4 times more Saturated Fat than Raw Cranberry Beans.
Both Raw Cranberry Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 14 oz.
Both Raw Cranberry Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.