Nutrient Comparison: Boiled Great Northern Beans with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Great Northern Beans with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Great Northern Beans with Salt vs Blanched Almonds:
- 14 ounces of Boiled Great Northern Beans with Salt have 2.1 times more Vitamin B9 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 12.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Great Northern Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Great Northern Beans with Salt vs Blanched Almonds:
- 14 ounces of Boiled Great Northern Beans with Salt have 1.3 times more Selenium and 12.5 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.5 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Boiled Great Northern Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Great Northern Beans with Salt have 21 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5 times more Energy, 116.7 times more Fat, 28.2 times more Saturated Fat, 120 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3