Comparing Nutrients in 300 calories Boiled Great Northern Beans with SaltVS Blanched Almonds
Weight per 300 calories
Boiled Great Northern Beans with Salt
254g
Blanched Almonds
50.8g
Blanched Almonds have 5 times more energy per unit of mass than Boiled Great Northern Beans with Salt, which is very high in comparison to other foods. Boiled Great Northern Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans with Salt or Blanched Almonds?
Boiled Great Northern Beans With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Great Northern Beans with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Boiled Great Northern Beans with Salt vs Blanched Almonds:
300 calories of Boiled Great Northern Beans with Salt have 4.1 times more Vitamin B1, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.4 times more Vitamin B2 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Blanched Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Great Northern Beans with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Great Northern Beans with Salt vs Blanched Almonds:
300 calories of Boiled Great Northern Beans with Salt have 1.4 times more Calcium, 1.2 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 6.4 times more Selenium, 62.6 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
Both Boiled Great Northern Beans with Salt and Blanched Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Great Northern Beans with Salt have 105 times more Omega 3, 5.6 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 23.3 times more Fat, 5.6 times more Saturated Fat and 24 times more Omega 6 than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Great Northern Beans with Salt provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3