Lets compare vitamin content per 14 ounces of Great Northern Beans vs Cooked Ripe Red Tomatoes:
Raw Great Northern Beans have 18.1 times more Vitamin B1, 10.8 times more Vitamin B2, 3.7 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6, 37.1 times more Vitamin B9 and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4.3 times more Vitamin C and 2.5 times more Vitamin E than Raw Great Northern Beans.
Both Raw Great Northern Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Great Northern Beans vs Cooked Ripe Red Tomatoes:
Raw Great Northern Beans have 15.9 times more Calcium, 11.2 times more Copper, 8 times more Iron, 21 times more Magnesium, 13.6 times more Manganese, 16 times more Phosphorus, 6.4 times more Potassium, 25.8 times more Selenium and 16.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.8 times more Water than Raw Great Northern Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Great Northern Beans have 18.8 times more Energy, 10.4 times more Fat, 23.7 times more Saturated Fat, 106.5 times more Omega 3, 6.3 times more Omega 6, 15.6 times more Carbohydrate, 28.9 times more Fiber and 23 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Great Northern Beans and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Raw Great Northern Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.