Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Acerola:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 8.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains 2.2 times more Vitamin B5 and 1398 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Acerola have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Acerola have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Acerola:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 8.2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 42.3 times more Sodium and 4.6 times more Zinc than Raw Acerola.
Both Canned All Types Kidney Beans and Raw Acerola have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.6 times more Energy, 1.9 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 13.1 times more Protein than Raw Acerola.
Both Canned All Types Kidney Beans as well as Raw Acerola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.