Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Whiskey Sour:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 8.5 times more Vitamin B2, 20.6 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
While Canned Whiskey Sour contains 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Whiskey Sour:
Canned All Types Kidney Beans have more Calcium, 15 times more Copper, 117 times more Iron, 27 times more Magnesium, 28 times more Manganese, 15 times more Phosphorus, 21.5 times more Potassium, 9 times more Selenium, 6.7 times more Sodium and 7.7 times more Zinc than Canned Whiskey Sour.
Both Canned All Types Kidney Beans and Canned Whiskey Sour have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 43 times more Fiber and more Protein than Canned Whiskey Sour.
While Canned Whiskey Sour contains 1.4 times more Energy than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Whiskey Sour have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.