Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Whiskey Sour:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 8.5 times more Vitamin B2, 20.6 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
While Canned Whiskey Sour contains 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Whiskey Sour:
Canned All Types Kidney Beans have more Calcium, 15 times more Copper, 117 times more Iron, 27 times more Magnesium, 28 times more Manganese, 15 times more Phosphorus, 21.5 times more Potassium, 9 times more Selenium, 6.7 times more Sodium and 7.7 times more Zinc than Canned Whiskey Sour.
Both Canned All Types Kidney Beans and Canned Whiskey Sour have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 43 times more Fiber and more Protein than Canned Whiskey Sour.
While Canned Whiskey Sour contains 1.4 times more Energy than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Whiskey Sour have similar amounts of Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.