Nutrient Comparison: Canned Kidney Beans VS Boiled Mature Seed Adzuki Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
- 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
- 14 ounces of Canned Kidney Beans have 1.2 times more Calcium and 1.2 times more Sodium than Boiled Mature Seed Adzuki Beans with Salt.
- While 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 2.2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mature Seed Adzuki Beans with Salt contain 1.5 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.