Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Mature Seed Adzuki Beans with Salt
234g
Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Mature Seed Adzuki Beans with Salt?
Canned Kidney Beans VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
300 calories of Canned Kidney Beans have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Mature Seed Adzuki Beans with Salt:
300 calories of Canned Kidney Beans have 1.9 times more Calcium, 1.8 times more Sodium and 1.8 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Potassium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt contain similar levels of Iron and Phosphorus per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned All Types Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of macro-nutrients per 300 kcal
Both Canned Kidney Beans and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.