Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs ARIZONA Lemon Tea:
Canned All Types Kidney Beans have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for Canned Kidney Beans vs ARIZONA Lemon Tea:
Canned All Types Kidney Beans have 11.3 times more Calcium, 27 times more Copper, more Iron, 27 times more Magnesium, 90 times more Phosphorus, 23.7 times more Potassium, 74 times more Sodium and 46 times more Zinc than ARIZONA Lemon Tea.
Both Canned All Types Kidney Beans and ARIZONA Lemon Tea have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.2 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 5.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.