Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs AMP Energy Drink:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
While AMP Energy Drink contains 6.7 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as AMP Energy Drink have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs AMP Energy Drink:
Canned All Types Kidney Beans have 2.6 times more Calcium, 27 times more Copper, 58.5 times more Iron, 9 times more Magnesium, 5.3 times more Phosphorus, 79 times more Potassium, 4.5 times more Selenium, 11 times more Sodium and more Zinc than AMP Energy Drink.
Both Canned All Types Kidney Beans and AMP Energy Drink have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, more Omega 3, 1.2 times more Carbohydrate, more Fiber and 20.9 times more Protein than AMP Energy Drink.
While AMP Energy Drink contains 6.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.