Nutrient Comparison: Canned Kidney Beans VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs No Pulp Light Orange Juice:
- 14 ounces of Canned Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 25 times more Vitamin C and 62.5 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs No Pulp Light Orange Juice:
- 14 ounces of Canned Kidney Beans have more Calcium, 7.5 times more Copper, more Iron, 2.7 times more Magnesium, 22.5 times more Phosphorus, 1.3 times more Potassium, 74 times more Sodium and 23 times more Zinc than No Pulp Light Orange Juice.
- Both Canned Kidney Beans and No Pulp Light Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and 24.9 times more Protein than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 2.3 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.