Comparing Nutrients in 100 calories Canned Kidney BeansVS No Pulp Light Orange Juice
Weight per 100 calories
Canned Kidney Beans
119g
No Pulp Light Orange Juice
476g
Canned Kidney Beans have 4 times more energy per 100g than No Pulp Light Orange Juice. It has average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or No Pulp Light Orange Juice?
Canned Kidney Beans VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs No Pulp Light Orange Juice:
100 calories of Canned Kidney Beans have more Vitamin K than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B6, 100 times more Vitamin C and 250 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and No Pulp Light Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs No Pulp Light Orange Juice:
100 calories of Canned Kidney Beans have more Calcium, 1.9 times more Copper, more Iron, 5.6 times more Phosphorus, 18.5 times more Sodium and 5.8 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.5 times more Magnesium, 3.2 times more Potassium and 4.8 times more Water than Canned All Types Kidney Beans.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both Canned All Types Kidney Beans as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and 6.2 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.5 times more Carbohydrate and 9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 100 calories.