Nutrient Comparison: Canned Kidney Beans VS Unsweetened Decaffeinated Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Canned Kidney Beans have more Vitamin B1 and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 19.3 times more Vitamin B2, 26.3 times more Vitamin B3, 32.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Canned Kidney Beans have 4.1 times more Sodium and 15.3 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 3.5 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 791.7 times more Manganese, 2.7 times more Phosphorus, 25.5 times more Potassium, 5.9 times more Selenium and 3.7 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 3.8 times more Energy, 4 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.