Nutrient Comparison: Canned Kidney Beans VS Prepared With Tap Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Canned Kidney Beans have more Calcium, 13.5 times more Copper, 58.5 times more Iron, 9 times more Magnesium, 90 times more Phosphorus, 6.4 times more Potassium, 98.7 times more Sodium and 23 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 14 oz of Prepared With Tap Water Brewed Black Tea contain 1.3 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 84 times more Energy, 27.3 times more Omega 3, 48.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 14 ounces.