Comparing Nutrients in 500 calories Canned Kidney BeansVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Canned Kidney Beans
595g
Prepared With Tap Water Brewed Black Tea
50000g
Canned Kidney Beans have 84 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has average energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Prepared With Tap Water Brewed Black Tea?
Canned Kidney Beans VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 23.1 times more Vitamin B2, 6.7 times more Vitamin B5 and 11.7 times more Vitamin B9 than Canned All Types Kidney Beans.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Prepared With Tap Water Brewed Black Tea:
500 calories of Canned Kidney Beans have more Calcium than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 6.2 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 109.5 times more Manganese, 13.1 times more Potassium, 3.7 times more Zinc and 107.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared With Tap Water Brewed Black Tea contain similar levels of Phosphorus and Sodium per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 3.1 times more Omega 3 and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Canned All Types Kidney Beans as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.