Nutrient Comparison: Canned Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Canned Kidney Beans have more Vitamin B1 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 6.6 times more Vitamin B2, 9.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin K
- Both Canned All Types Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
- 14 ounces of Canned Kidney Beans have 1.6 times more Calcium and 22.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 7.6 times more Iron, 4.6 times more Magnesium, 180.8 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Potassium, 2 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, more Fiber and 1.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 4 times more Energy and 5.9 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Canned All Types Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 14 ounces.