Instant Tea, Decaffeinated, Lemon, Diet has 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Instant Tea, Decaffeinated, Lemon, Diet?
Canned Kidney Beans VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Canned Kidney Beans have more Vitamin B1, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned All Types Kidney Beans.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin K
Both Canned All Types Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Canned Kidney Beans have 6.5 times more Calcium, 4.5 times more Copper, 2.6 times more Phosphorus, 2.9 times more Sodium, 2.1 times more Zinc and 89.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.9 times more Iron, 44.9 times more Manganese and 2.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have more Omega 3, 4 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 300 calories.