Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 6.6 times more Vitamin B2, 9.4 times more Vitamin B3, 11.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Instant Tea, Decaffeinated, Lemon, Diet:
Canned All Types Kidney Beans have 1.6 times more Calcium and 22.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 7.6 times more Iron, 4.6 times more Magnesium, 180.8 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Potassium, 2 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and 1.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 4 times more Energy and 5.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.