Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Brewed Oolong Tea:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 6.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Brewed Oolong Tea.
Both Canned All Types Kidney Beans as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Brewed Oolong Tea:
Canned All Types Kidney Beans have 34 times more Calcium, more Copper, more Iron, 27 times more Magnesium, 90 times more Phosphorus, 19.8 times more Potassium, more Selenium, 98.7 times more Sodium and 46 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 1.3 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Brewed Oolong Tea have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 84 times more Energy, more Omega 3, 96.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Canned All Types Kidney Beans as well as Brewed Oolong Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.