Nutrient Comparison: Canned Kidney Beans VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Chinese Broccoli:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B9, 23.5 times more Vitamin C, 24 times more Vitamin E and 20.7 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Chinese Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Chinese Broccoli:
- 14 ounces of Canned Kidney Beans have 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 42.3 times more Sodium than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.9 times more Calcium, 1.6 times more Manganese and 1.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Chinese Broccoli contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.8 times more Energy, 3.8 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 4.6 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 3.1 times more Omega 3 than Canned All Types Kidney Beans.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.