Nutrient Comparison: Canned Kidney Beans VS Boiled Spears Frozen Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1 than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 33.4 times more Vitamin C, 66 times more Vitamin E and 24.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Canned Kidney Beans have 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Calcium, 1.9 times more Manganese and 2.1 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Spears Frozen Broccoli with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- 14 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 14 ounces.