Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Canned All Types Kidney Beans have 1.9 times more Vitamin B9 and 5.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B6, 46.3 times more Vitamin C and 44.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
Canned All Types Kidney Beans have 21.7 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 2.1 times more Calcium, 2.2 times more Copper, 4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 18.6 times more Selenium, 2.4 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, BARBARA'S PUFFINS, original have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
While Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 4 times more Energy, 6.2 times more Fat, 9.7 times more Omega 6, 5.8 times more Carbohydrate, 10 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.