Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Canned All Types Kidney Beans have 12 times more Vitamin C and 3.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 14.1 times more Vitamin B1, 36.2 times more Vitamin B2, 52.9 times more Vitamin B3, 2.7 times more Vitamin B5, 29.4 times more Vitamin B6, 42.7 times more Vitamin B9 and 21 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 16.9 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 7.2 times more Selenium, 2.4 times more Sodium and 35.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.6 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 4.7 times more Energy, 8.1 times more Fat, 21.9 times more Saturated Fat, 6.8 times more Omega 6, 5.9 times more Carbohydrate and 24 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.