Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Canned All Types Kidney Beans have more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 13.1 times more Vitamin B1, 33.3 times more Vitamin B2, 53.1 times more Vitamin B3, 30.1 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.8 times more Magnesium, 2.4 times more Phosphorus and 21.7 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 11.1 times more Calcium, 32.8 times more Iron, 1.3 times more Manganese, 2.4 times more Selenium, 2.6 times more Sodium and 37.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.1 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Corn Biscuits.
While Cereals ready-to-eat, RALSTON Corn Biscuits contain 4.5 times more Energy, 1.8 times more Fat, 3.1 times more Omega 6, 5.9 times more Carbohydrate and 5.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.