Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, rice, puffed, fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Canned Kidney Beans have 1.9 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 22.4 times more Vitamin B1, 35.3 times more Vitamin B2, 85.9 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
- 14 ounces of Canned Kidney Beans have 5.7 times more Calcium, 2.1 times more Potassium, 98.7 times more Sodium and 26 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 1.3 times more Copper, 27.1 times more Iron, 8.9 times more Manganese, 11.7 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 14 oz of Cereals ready-to-eat, rice, puffed, fortified contain 4.8 times more Energy and 6.2 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Protein per 14 ounces.