Cereals ready-to-eat, rice, puffed, fortified have 4.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, rice, puffed, fortified?
Canned Kidney Beans VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Canned Kidney Beans have 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 4.7 times more Vitamin B1, 7.4 times more Vitamin B2 and 17.9 times more Vitamin B3 than Canned All Types Kidney Beans.
300 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
300 calories of Canned Kidney Beans have 27.1 times more Calcium, 3.8 times more Copper, 5.2 times more Magnesium, 4.4 times more Phosphorus, 10 times more Potassium, 472.2 times more Sodium, 2.1 times more Zinc and 124.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 5.7 times more Iron, 1.9 times more Manganese and 2.4 times more Selenium than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 12.1 times more Fiber and 4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
While 300 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber