Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, Marie biscuit:
Canned All Types Kidney Beans have more Vitamin C than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 4.7 times more Vitamin B1, 9.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.3 times more Vitamin B9, more Vitamin B12 and 22.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, Marie biscuit have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, Marie biscuit:
Canned All Types Kidney Beans have more Calcium, 1.3 times more Copper, more Iron and 8 times more Water than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.1 times more Phosphorus, 1.3 times more Potassium, 26.6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, Marie biscuit have similar amounts of Magnesium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.2 times more Fiber than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 4.8 times more Energy, 17.6 times more Fat, 37.5 times more Saturated Fat, 1.4 times more Omega 3, 14.6 times more Omega 6, 4.9 times more Carbohydrate, 11.4 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.