Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Canned All Types Kidney Beans have 10.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.3 times more Selenium and 74 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
While Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.2 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.