Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Fiddlehead Ferns:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 4.1 times more Vitamin B2, 12.1 times more Vitamin B3 and 22.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Fiddlehead Ferns:
Canned All Types Kidney Beans have 296 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 2.4 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Fiddlehead Ferns have similar amounts of Calcium, Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.5 times more Energy and 2.6 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Canned All Types Kidney Beans and Raw Fiddlehead Ferns have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.