Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Strawberry Guavas:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.5 times more Vitamin B3 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Strawberry Guavas:
Canned All Types Kidney Beans have 1.6 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus and 8 times more Sodium than Raw Strawberry Guavas.
Both Canned All Types Kidney Beans and Raw Strawberry Guavas have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.2 times more Energy and 9 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 1.7 times more Omega 6 and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Strawberry Guavas have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Strawberry Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.